In this Silence Moving meditation, Marlies invites us to rest into the quiet of our body and meet whatever is here without needing to fix or change it. We are encouraged to be ‘healthy selfish’ and to listen inwardly, honour our own needs, and soften into loving presence. Through gentle movement and attunement to sensation, we allow the wisdom of the body to lead.
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Run Time: 00:54:44
File Type: mp3
File Name: 251126A_Silence Moving Meditation.mp3