In this meditation, Marlies invites us into the subtleness of silence moving. Whilst we rest our awareness in the hara and allow gentle, natural movements to arise, we are guided into a deeper intimacy with the body. Marlies reminds us that “It’s Hara time. No matter how amazing or not so amazing your experiences, it’s Hara time. This is the highest food there is.”
 
Run Time: 00:51:56
File Type: mp3
File Name: 250326A_Silence Moving Meditation.mp3