In this Silence Moving meditation, Marlies guides us to rest our consciousness fully in the body, allowing stillness and movement to arise naturally. Through gentle listening, we are invited to trust the body’s own intelligence rather than directing or fixing experience. In the closing reflections, Marlies reminds us not to underestimate the simplicity of following the natural movement of the body, a simple yet powerful way of coming home to ourselves. 
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Run Time: 00:55:06
File Type: mp3
File Name: 260128A_Silence Moving Meditation.mp3